Here's an interesting 8:51 video of a woman who is a first time shooter progressing through a 4-day course to develop proficiency and defensive shooting skills.
http://www.ignatius-piazza-front-sight.com/2013/03/22/front-sight-breaking-records-check-this-out/
http://www.ignatius-piazza-front-sight.com/2013/03/22/front-sight-breaking-records-check-this-out/
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